Chia Seeds
Chia seeds contain a powerhouse of nutrients, and you can literally add it to anything- beverages, cereals, yogurt, baked goods. 2...
Stick to Simplicity
Lately, I've been snacking on sautéed veggies. I know that I sometimes, like most folks, don't eat enough veggies, but the convenience of...
Pineapple
Pineapple is one of my favorite fruits- always sweet with a bit of tart. Pineapple is great in it's own, in a smoothie or fresh pressed...
Quinoa + Lentils
Quinoa and lentils are handy staple foods to have in your pantry. They each are versatile: Quinoa is great as a side dish or in a salad,...
Benefits of Elderberry
Elderberry is a popular supplement that has been used to prevent or relieve infections like the cold or flu. Ongoing research of the...