Parfaits are satisfying treats for any summer day. With 3 simple ingredients for the base-yogurt, fruit, and granola-anyone can create their own protein, fiber, and nutrient packed snack. And of course, add your favorite toppings like nuts, dark chocolate, chocolate, seed, and spices like cinnamon. Check out a recipe by clicking photo Enjoy!

Does Water Help You Lose Weight? Water is not a magic potion for weight loss, but research has shown that those who lack proper hydration have a higher chance of being overweight/obese. Research has also found that those who drink water before their meals are able to maintain their weight or lose weight. In the short term of course this does not prove that staying hydrated helps you lose weight, but hydration is important for overall health. Staying hydrated with water instea

Not only are watermelon full of water to keep you hydrated, but at 45 calories and about 9 grams of sugar per cup, it is a great snack during the summer. Watermelon also contains lycopene, a naturally occurring antioxidant that may have cardiovascular benefits, according to some research. Enjoy the natural benefits of watermelon! Learn more my clicking the photo