
Wild Blueberries
Wild blueberries are an antioxidant powerhouse, 2x more than the ordinary blueberry! Antioxidants help to fight inflammation in the body which may improve body function and contribute to anti-aging, cardiovascular and neurological health. Wild blueberries are also a good source of fiber. They are mostly found frozen in the grocery store and can be used in smoothies, baked goods or thawed and enjoyed on their own. #artoflegohn #tasneemlegohn #Wildblueberries #blueberries #anti

Support your Immunity with High Vitamin C Foods
Every day we should consume foods high in vitamin c to support our immune system. Another good habit is to consume lemon water.
1/4 cup of fresh lemon juice provides half of your daily vitamin c needs!
Eat more of these foods
Fruits
Strawberry
Kiwi
Papaya
Oranges/citrus
Pineapple
Mango Veggies
Kale
Broccoli
Bell peppers
Brussel sprouts
Tomatoes
Spinach
With love, Tasneem
.
.
.
#vitaminc#immunity#immunesystem#lemonwater#fruitsandveggies#nutrition#health#wellness#diet