Wild blueberries are an antioxidant powerhouse, 2x more than the ordinary blueberry! Antioxidants help to fight inflammation in the body which may improve body function and contribute to anti-aging, cardiovascular and neurological health. Wild blueberries are also a good source of fiber. They are mostly found frozen in the grocery store and can be used in smoothies, baked goods or thawed and enjoyed on their own. #artoflegohn #tasneemlegohn #Wildblueberries #blueberries #anti
Every day we should consume foods high in vitamin c to support our immune system. Another good habit is to consume lemon water.
1/4 cup of fresh lemon juice provides half of your daily vitamin c needs!
Eat more of these foods
With love, Tasneem