Wild blueberries are an antioxidant powerhouse, 2x more than the ordinary blueberry! Antioxidants help to fight inflammation in the body which may improve body function and contribute to anti-aging, cardiovascular and neurological health. Wild blueberries are also a good source of fiber. They are mostly found frozen in the grocery store and can be used in smoothies, baked goods or thawed and enjoyed on their own. #artoflegohn #tasneemlegohn #Wildblueberries #blueberries #anti

Every day we should consume foods high in vitamin c to support our immune system. Another good habit is to consume lemon water. 1/4 cup of fresh lemon juice provides half of your daily vitamin c needs! Eat more of these foods Fruits Strawberry Kiwi Papaya Oranges/citrus Pineapple Mango Veggies Kale Broccoli Bell peppers Brussel sprouts Tomatoes Spinach With love, Tasneem . . . #vitaminc#immunity#immunesystem#lemonwater#fruitsandveggies#nutrition#health#wellness#diet