Health Tips by Tasneem Legohn, RD

Are you having GI issues?

Gastrointestinal (GI) problems can be discomforting and embarrassing. Issues like gas, constipation, heartburn, and bloating can often be managed by monitoring the foods we eat. For instance, if you're having problems with gas you may need to cut out gum, refrain from eating and drinking liquids at the same time, or eat less broccoli, cauliflower, beans, or other foods that may cause gas. If you have constipation, you may need more fiber in your diet, increased water intake, or even more exercise to increase circulation and movement of the bowels. Read more about how to manage GI issues here by clicking the photo above.

Celebrate National Hispanic Heritage month with this dish

Celebrate National Hispanic Heritage Month with Vegetarian Stuffed Peppers ! This inexpensive dish is easy to make, nutrient dense, and is something that everyone will enjoy. Salud! Vegetarian Mexican Inspired Stuffed Peppers (from Click the photo above

New Benefits Of Almonds

A meta-analysis regarding the consumption of almonds and it's effects on blood cholesterol suggests that consuming 20-113g of almonds per day is associated with a significant decrease in total and LDL-cholesterol. As a reference, 23 whole almonds equal 28 grams or 1 ounce. So for the almond lovers out there, indulge yourself in the health benefits of almonds! Read more about the research by clicking the photo above

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