Conventional or Organic

I often get the question whether we should eat conventional or organic fruits and veggies. I always suggest to buy what you can afford.

I also personally try to purchase organic items on EWG's "Dirty Dozen" list (see past post) as these fruits and veggies often contain the most pesticide contamination.

Incorporating as much fruits and veggies in your diet is essential for health, organic or not!

With Love, Tasneem