Grains, beans, veggies and avocado is a regular dish in my home. This is a simple, nutrient dense meal that can become a regular meal in your home as well! 🔸️CARBS: grains like rice or quinoa, veggies have a small amount of carbs but will serve mostly as your fiber source. 🔸️FAT: creamy and healthy fats from avocados. 🔸️PROTEIN: about 7gm of plant based protein per 1/2 cup of beans. With Love, Tasneem Follower our pages @with.love.wellness @artoflegohn Designed by Hue'Dean