Quinoa and lentils are handy staple foods to have in your pantry. They each are versatile: Quinoa is great as a side dish or in a salad, and Lentils can be used in stews, soups, and plant based burgers . They are also a good source of protein, fiber, and various nutrients- and quinoa contains all 9 essential amino acids . Do you eat quinoa or lentils often? I know for me, not a week goes by without me eating either of these! With love Tasneem

Elderberry is a popular supplement that has been used to prevent or relieve infections like the cold or flu. Ongoing research of the bioactivity of Elderberry continues, but there is promising research about the benefits of the main antioxidant in Elderberry, anthocyanin, which include antioxidative, antiviral and anti-inflammatory properties. I take an Elderberry syrup anytime I feel a cold coming on and my symptoms usually decrease or resolve the next day. Give Elderberry a

Eating a variety of veggies, fruit and other foods feed our bodies with different nutrients like natural vitamins, minerals antioxidants and fiber. Smoothies, stir fry, soups are a few quick and convenient options to fuel our bodies with these nutrients With Love, Tasneem