Benefits of Elderberry
Elderberry is a popular supplement that has been used to prevent or relieve infections like the cold or flu.
Ongoing research of the bioactivity of Elderberry continues, but there is promising research about the benefits of the main antioxidant in Elderberry, anthocyanin, which include antioxidative, antiviral and anti-inflammatory properties.
I take an Elderberry syrup anytime I feel a cold coming on and my symptoms usually decrease or resolve the next day.
Give Elderberry a try!