Support your Immunity with High Vitamin C Foods
Every day we should consume foods high in vitamin c to support our immune system.
Another good habit is to consume lemon water.
1/4 cup of fresh lemon juice provides half of your daily vitamin c needs!
Eat more of these foods
Fruits
Strawberry
Kiwi
Papaya
Oranges/citrus
Pineapple
Mango
Veggies Kale Broccoli Bell peppers Brussel sprouts Tomatoes Spinach With love, Tasneem . . . #vitaminc#immunity#immunesystem#lemonwater#fruitsandveggies#nutrition#health#wellness#dietitian#withlovewellness
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