Fiber is an important dietary component that helps to keep our bowels healthy and moving! Recommend intake for adults is 25-35 gm daily, but most adults only get about 15gm daily! Best sources of fiber are from FOOD- fruits, veggies and whole grains and cereals, legumes and beans. Do you think that you consume enough fiber daily?

Enjoy these tiny nutrient dense fruit by the handful as a snack, cooked in muffins or pancakes, or blended into a smoothie. Blueberries contain high antioxidant levels which is great for heart and brain health, immunity, and may prevent cancers

Chia seeds contain a powerhouse of nutrients, and you can literally add it to anything- beverages, cereals, yogurt, baked goods. 2 tablespoons contains 6 grams protein and 10 (TEN!) grams of fiber, it is also a good source of omega-3s, antioxidants and minerals like calcium and iron. Have you ever tried chia seeds? I like to add chia seeds to my oatmeal! . . .