Like Earth, our body is made mostly of water and that is why it is important to stay hydrated. Water is important for our bodies to perform various functions in the body. Signs of dehydration include dry mouth, lips and skin, dark urine, dizziness, irritability and headaches. I rarely get headaches, and when I do, 9 times out of ten it is because I have not had enough fluids for the day. My go-to thirst quencher is water with lemon, and when I have time I like to add grated
Cheese and crackers is a satisfying savory snack that I personally enjoy at least once a week. Cheese has a fair amount of protein; 3-8 grams per ounce depending on the type of cheese. And for those who don't eat dairy, you can enjoy a vegan nut cheese with your crackers.
Sunflower seeds are a great topping on foods like salads, oatmeal, yogurt; and they go great in granola and baked goods. Nutrition Hightlights ▪︎Good source of Vitamin E and Selenium, which are antioxidants. ▪︎ Good source of plant based protein and fiber Have questions on our health tips? Contact us and let's chat! Email: Info@artoflegohn.com If you feel this information is helpful and would like to support Feel free to make a donation to Art Of Legohn® https://fundraising.f
Have you ever had avocados getting ripe faster than you are using them? Don't fret! You can freeze avocados and save them for when you need them! When you are ready to use, just allow them to defrost. The high health fat content in avocados allows them to maintain their creamy texture once they are defrosted. Have questions on our health tips? Contact us and let's chat! Email: Info@artoflegohn.com If you feel this information is helpful and would like to support Feel free to