Health Tips by Tasneem Legohn, RD

Sunflower Seeds

Sunflower seeds are a great topping on foods like salads, oatmeal, yogurt; and they go great in granola and baked goods. Nutrition Hightlights ▪︎Good source of Vitamin E and Selenium, which are antioxidants. ▪︎ Good source of plant based protein and fiber Have questions on our health tips? Contact us and let's chat! Email: Info@artoflegohn.com If you feel this information is helpful and would like to support Feel free to make a donation to Art Of Legohn® https://fundraising.fracturedatlas.org/art-of-legohn All donations are appreciated

Avocado Saving Tip

Have you ever had avocados getting ripe faster than you are using them? Don't fret! You can freeze avocados and save them for when you need them! When you are ready to use, just allow them to defrost. The high health fat content in avocados allows them to maintain their creamy texture once they are defrosted. Have questions on our health tips? Contact us and let's chat! Email: Info@artoflegohn.com If you feel this information is helpful and would like to support Feel free to make a donation to Art Of Legohn® https://fundraising.fracturedatlas.org/art-of-legohn All donations are appreciated

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