Parfait Bliss
Parfaits are satisfying treats for any summer day. With 3 simple ingredients for the base-yogurt, fruit, and granola-anyone can create...
Does Water Help You Lose Weight?
Does Water Help You Lose Weight? Water is not a magic potion for weight loss, but research has shown that those who lack proper hydration...
Have some Watermelon!
Not only are watermelon full of water to keep you hydrated, but at 45 calories and about 9 grams of sugar per cup, it is a great snack...
Healthy Tips for Summer Festival Outings
Summer is the season of State fairs, carnivals, and festivals. The food choices at these events may not be the best, but you can make...
Go nuts for nuts!
In my opinion, one of the best food additions to your day is nuts. Nuts contain unsaturated fats, protein, fiber, vitamins and minerals...