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Have some Watermelon!
- Tasneem Legohn,RD
- Jul 5, 2016
- 1 min read
Not only are watermelon full of water to keep you hydrated, but at 45 calories and about 9 grams of sugar per cup, it is a great snack during the summer. Watermelon also contains lycopene, a naturally occurring antioxidant that may have cardiovascular benefits, according to some research.
Enjoy the natural benefits of watermelon!
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