Vitamin C for Everyday
Vitamin C is important for various functions in the body, and we can get it naturally from food!
Vitamin C helps improve absorption of iron, it is also important for collage synthesis- which is important for skin, tissues and bone health, and it is an antioxidant which can help support your immune system- which is especially vital now during Covid- 19 times.
Excellent sources of Vitamin C include:
▪︎Papaya
▪︎Oranges
▪︎Kiwi
▪︎Red bell pepper
▪︎Strawberries
▪︎Guava
▪︎Broccoli
▪︎Kale
▪︎Tomatoes
Stay well and do your body good by regularly consuming high Vitamin C foods.
With Love, Tasneem
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