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Vitamin C for Everyday

Vitamin C is important for various functions in the body, and we can get it naturally from food!

Vitamin C helps improve absorption of iron, it is also important for collage synthesis- which is important for skin, tissues and bone health, and it is an antioxidant which can help support your immune system- which is especially vital now during Covid- 19 times.

Excellent sources of Vitamin C include:




▪︎Red bell pepper






Stay well and do your body good by regularly consuming high Vitamin C foods.

With Love, Tasneem

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