Vitamin C for Everyday


Vitamin C is important for various functions in the body, and we can get it naturally from food!

Vitamin C helps improve absorption of iron, it is also important for collage synthesis- which is important for skin, tissues and bone health, and it is an antioxidant which can help support your immune system- which is especially vital now during Covid- 19 times.

Excellent sources of Vitamin C include:

▪︎Papaya

▪︎Oranges

▪︎Kiwi

▪︎Red bell pepper

▪︎Strawberries

▪︎Guava

▪︎Broccoli

▪︎Kale

▪︎Tomatoes

Stay well and do your body good by regularly consuming high Vitamin C foods.

With Love, Tasneem

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