Dirty Dozen Clean Fifteen
Are you familiar with these lists?
Each year the Environmental Working Group (EWG) share their findings of fruits and veggies with the most and least amount of pesticide residue.
It is important to be familiar with these foods to avoid pesticide toxicity-especially for children-which can effect brain development, hormone balance and potentially cause cancer.
When possible try to buy organic, especially the items on the Dirty Dozen list.