Rise and SHINE
I can eat hot cereal everyday- it's filling and I can add a plethora of topping to make it extra tasty .
▫️Oatmeal: fiber, protein, iron.
▫️Walnuts: omega 3, protein.
▫️Banana : fiber, potassium (limit with kidney disease)
▫️Strawberry : Vitamin C and antioxidants.
▫️Hemp seeds: protein, healthy fats/omegas.
What is your favorite hot cereal?