Hot Cereal

Rise and SHINE

I can eat hot cereal everyday- it's filling and I can add a plethora of topping to make it extra tasty .

Nutrition Highlights:

▫️Oatmeal: fiber, protein, iron.

▫️Walnuts: omega 3, protein.

▫️Banana : fiber, potassium (limit with kidney disease)

▫️Strawberry : Vitamin C and antioxidants.

▫️Hemp seeds: protein, healthy fats/omegas.

What is your favorite hot cereal?

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