Hot Cereal

May 12, 2020

Rise and SHINE


I can eat hot cereal everyday- it's filling and I can add a plethora of topping to make it extra tasty .



Nutrition Highlights:


▫️Oatmeal: fiber, protein, iron.


▫️Walnuts: omega 3, protein.


▫️Banana : fiber, potassium (limit with kidney          disease)


▫️Strawberry : Vitamin C and antioxidants.


▫️Hemp seeds: protein, healthy fats/omegas.






What is your favorite hot cereal?

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