Hot Cereal

May 12, 2020

Rise and SHINE

 

I can eat hot cereal everyday- it's filling and I can add a plethora of topping to make it extra tasty .

 

 

Nutrition Highlights:

 

▫️Oatmeal: fiber, protein, iron.

 

▫️Walnuts: omega 3, protein.

 

▫️Banana : fiber, potassium (limit with kidney          disease)

 

▫️Strawberry : Vitamin C and antioxidants.

 

▫️Hemp seeds: protein, healthy fats/omegas.

 

 

 

 

 

What is your favorite hot cereal?

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