Happy Thanksgiving!

I love this time of year where I can enjoy holiday festivities with family and friends!

The food is of course the main event! It can be a challenge not to pig out , but here are my tips:

- Take small portions so that you can try a bit of everything.

- Give yourself 10-20 minutes after eating to let your food settle.

- If you are still hungry, go back for seconds of the things you liked the most

(that can be a problem when everything is really good! ).

Enjoy your Thanksgiving!

Eat Well, Live Well

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