Fruit and Veggies
In September we remember the importance of eating more fruit and veggies.
By doing this we decrease our risk of chronic diseases like: heart disease, cancers, diabetes type 2, and obesity.
Incorporate more fruit and veggies in your diet by: visiting your local farmer's market to checkout produce that are in season, choosing fruit/veggies over high calorie or empty calorie foods, having frozen fruit/veggies on hand.
Eat Well, Live Well