Hydration Tip

July 31, 2018

 

Stay hydrated during these hot months to prevent heat stress/stroke and to keep your body function properly.

 

Water, infused water, iced tea/coffee, or earing juicy fruit like watermelon, cantaloupe, pineapple, strawberries, citrus or peaches are all great ways to stay hydrated!

 

Eat Well, Live Well

 

 

 

 

 

 

Picture: dgiwire.com

 

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