The mango is commonly known as the "king of fruit" due to its abundance of nutrients.
Mangoes are a great source of vitamin C (antioxidant), carotenoids (vitamin A- eye health), fiber, vitamins and minerals.
Get them while they are sweet, juicy and in season!
Check out a mango avocado salsa receipe.
Mango Avocado Salsa
2 ripe mango, chopped
1/2 ripe avocado, chopped
1/4 cup red bell pepper, diced
1/2 cup red onion, chopped
1 small jalapeno, diced (or less)
Handful of cilantro, chopped
1/2-1 lime (the juice)
Salt and pepper to taste
Mix all ingredients in a bowl, season to taste.
Eat Well, Live Well