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Mango Season

May 29, 2018

 

The mango is commonly known as the "king of fruit" due to its abundance of nutrients. 

Mangoes are a great source of vitamin C (antioxidant), carotenoids (vitamin A- eye health), fiber, vitamins and minerals.

 

Get them while they are sweet, juicy and in season! 

 

Check out a mango avocado salsa receipe.

 

 

Mango Avocado Salsa

Ingredients:

 

2 ripe mango, chopped

1/2 ripe avocado, chopped

1/4 cup red bell pepper, diced

1/2 cup red onion, chopped 

1 small jalapeno, diced (or less)

Handful of cilantro, chopped

1/2-1 lime (the juice)

Salt and pepper to taste

 

Directions:

Mix all ingredients in a bowl, season to taste.

 

Eat Well, Live Well

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