Hemp seed or hemp hearts (the shelled hemp seeds) have many health benefits and can be added to a variety of food items.
Hemp seeds are a great plant-based source of protein (about 10 grams in 3 tablespoons), it contains an ideal balance of omega-6 to omega-3 fatty acids, and it is packed with vitamins and minerals.
Sprinkle hemp hearts on your salad or yogurt, bake it into your granola or mix it into your smoothie.
Eat Well, Live Well
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