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Wild Rice

Ever had wild rice? If not, try something new this week!

Wild rice has a nutty/earthy flavor and is a great side dish or added to soups or salads.

Wild rice contains about 6.5 grams protein, 35gm carbs, 3gm fiber and 160 calories in one serving (less calories and more protein than white or brown rice).

Eat Well, Live Well

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