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Dietary Guidelines For Americans

March 2, 2016

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Don't Forget The Broccoli

March 27, 2018

 

 

Broccoli is one of my favorite vegetables. These green gems are so versatile: eat them raw in a salad, sauteed for a side dish, stir fried with other veggies or meat, and blended in a smoothie too!

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Broccoli is a great source of vitamin C and vitamin A, natural phytonutrients like glucosinolates (which has shown cancer fighting abilities), of course it is low in calories, and it has a bit of fiber and protein in a 1 cup serving.

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Eat Well, Live Well

 

 

Photo credit: Recipe-Image-Legacy

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