Creamy Overnight Oats
This is an easy and versatile breakfast dish that will help fuel your morning.
In honor of National Nutrition Month®, "Go Further" by adding extra nutrients like nuts/seeds, nut butters or fruit to your oatmeal in the morning.
My go-to combo is:
Oats (1/2 cup)
Almond milk (about 1 cup, or to cover the oat mixture).
Slivered almonds (2 tablespoons)
Chia seed (1 tablespoon)
Raisins (1 tablespoon)
Maple syrup (to taste, about a tablespoon)
Cinnamon to taste
A splash of vanilla extract (about 1/2 teaspoon).
This provides about 12 grams of plant based protein and 11 grams of fiber (from the oats, almonds, and chia seeds)!
What is you favorite combo??
Eat Well, Live Well
