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Happy National Nutrition Month®

This month's theme is "Go Further With Food." Food fuels our bodies and our choices effect our health--so we ought to choose food that will help us "go further."

One way that I go further with food is by adding extra protein, fiber and nutrients to food--like adding nuts to oatmeal or extra vegetables to a pasta dish.

How do you go further with food??

Eat Well, Live Well

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