Prebiotic and Your Health
- Tasneem Legohn, RD
- Dec 26, 2017
- 1 min read
Prebiotics are insoluble fibers that act as food for the bacteria in your gut.
Probiotic supplements work in unison with prebiotics to help support a healthy digestive
and immune system.
Common prebiotics include:
- chicory root (often found in high fiber cereals and snack bars).
- Jerusalem artichoke
- asparagus
- banana
- onion
- garlic
- leeks
- dandelion
Eat Well, Live Well
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