Prebiotic and Your Health

Prebiotics are insoluble fibers that act as food for the bacteria in your gut.

Probiotic supplements work in unison with prebiotics to help support a healthy digestive

and immune system.

Common prebiotics include:

- chicory root (often found in high fiber cereals and snack bars).

- Jerusalem artichoke

- asparagus

- banana

- onion

- garlic

- leeks

- dandelion

Eat Well, Live Well