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Dietary Guidelines For Americans

March 2, 2016

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Prebiotic and Your Health

December 26, 2017

 

 

Prebiotics are insoluble fibers that act as food for the bacteria in your gut.

Probiotic supplements work in unison with prebiotics to help support a healthy digestive

and immune system.

 

Common prebiotics include:

 

- chicory root (often found in high fiber cereals and snack bars).

- Jerusalem artichoke

- asparagus 

- banana

- onion

- garlic 

- leeks

- dandelion 

 

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