Ginger Season

During this time of year when it's cold and it seems like everyone around me is coughing and sneezing, my go to for immune support is adding fresh ginger in everything- my tea, my soup, my smoothies and my fresh juices.

Ginger is a herb that is known for it's antioxidant, anti inflammatory and anti-nausea properties.

I especially like seeping fresh slices of ginger in my tea in the AM to perk me up and get me energized for the day!