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Sweeten With Dates
- Tasneem Legohn, RD
- Sep 26, 2017
- 1 min read

Dates are often used as a natural sweetener for smoothies, pie fillings, and cakes.
Since I use an unsweetened protein powder I add 2-3 dates to my smoothies for a touch of sweetness.
Dates are also a good source of fiber and is a quick source of energy.
Eat Well, Live Well