February 17, 2019

February 6, 2019

January 30, 2019

January 24, 2019

January 15, 2019

December 11, 2018

November 27, 2018

November 20, 2018

November 13, 2018

Please reload

Recent Posts

Dietary Guidelines For Americans

March 2, 2016

Please reload

Featured Posts

Limited Packaged Food

July 18, 2017






For those of us with busy schedules, it can be tempting to pick up packaged foods (like seasoned rice/pastas/vegetables or frozen entrees) for a quick meal. But be cautious when purchasing packaged foods as they are often high in added salt, sugar, and or saturated fats. They may also contain questionable chemicals.


My advice is to chose packaged foods with less ingredients that are  wholesome. Or better yet, cook your food in bulk when you have the chance so that making a meal around your busy schedule is a breeze!


Eat Well, Live Well.  

Please reload

Follow Tasneem
Please reload

Search By Tags