Omega 3 Fatty Acids

Omega 3 fatty acids are healthy fats that are found in fish, nuts, flaxseeds, and soy products (like edamame). Research suggests that adequate consumption of Omega 3 Fatty Acids may reduce the risk of cardiovascular diseases and improve brain and memory function.

Learn more by visiting the link below.

http://www.eatright.org/resource/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/what-are-omega-3-fatty-acids