top of page

Omega 3 Fatty Acids

Omega 3 fatty acids are healthy fats that are found in fish, nuts, flaxseeds, and soy products (like edamame). Research suggests that adequate consumption of Omega 3 Fatty Acids may reduce the risk of cardiovascular diseases and improve brain and memory function.

Learn more by visiting the link below.

Featured Posts
Recent Posts
Search By Tags
Follow Tasneem
  • Instagram Social Icon
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page