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Dietary Guidelines For Americans

March 2, 2016

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Seafood And Mercury

April 4, 2017

 

Fish and shellfish are a good source of protein and healthy fat, but they also contain mercury- a heavy metal that can be damaging to the central nervous system, especially for pregnant women and growing children.

For this reason, it is important to limit your consumption.

For more information on seafood low in mercury and appropriate portion sizes click the photo below.

 

 

 

 

 

 

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