November Health Tips

It is November and it is finally starting to feel like Fall! With that said, take advantage of the Fall season and shop for produce that are in season. Why, you ask. Because this is the time of year when these produce are their most flavorful; and often times less expensive!

Fruit that are in season:

Figs

Apples

Pears

Persimmons (my favorite!)

Grapes

Oranges

Cranberry

Vegetables in season:Cauliflower

Kale

Beets

Brussels sprouts Mushrooms Winter squash Pumpkins Sweet potatoes Enjoy the fresh and flavorful taste of these produce this fall season.