Wild Blueberries
Wild blueberries are an antioxidant powerhouse, 2x more than the ordinary blueberry! Antioxidants help to fight inflammation in the body...
Support your Immunity with High Vitamin C Foods
Every day we should consume foods high in vitamin c to support our immune system. Another good habit is to consume lemon water. 1/4 cup...
Conventional or Organic
I often get the question whether we should eat conventional or organic fruits and veggies. I always suggest to buy what you can afford. I...
Breakfast Scramble
Breakfast scrambles are a great way to add veggies in your day. Eggs or tofu can be used for your protein base. I often add some type of...
Healthy Switch
I recently swapped butter on my waffles with peanut butter . The peanut butter and maple syrup was also a yummy combo . One tablespoon of...
Dark Chocolate
Dark chocolate is a healthy treat. It contains flavanols which have antioxidant and anti-inflammatory properties which may help prevent...