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Peas + Rice

  • Tasneem Legohn,RD
  • Jun 9, 2020
  • 1 min read

True or false, you can never go wrong with peas and rice?

So TRUE for me!

My one year old eats this all up too! Peas and rice is a staple in the Caribbean and in many other countries mainly because it's cheap and filling.

This is often served as a side dish, but I like to have this as a small meal with avocado and pepper sauce .

NUTRITION HIGHLIGHTS

This combo is a good source of protein, fiber, vitamins and minerals.

Be sure to soak peas/beans and cook thoroughly (or you can purchase canned to make life easier. Improperly cooked peas can contain toxins and impair the absorption of nutrients. .

With love,

Tasneem

 
 
 
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