Strawberry Ginger Lemonade

May 5, 2020

 

 

 

It's strawberry season, and I LOVE strawberries!  This is a sweet and refreshing drink that's perfect for a warm day.

 

Nutrition Highlights

▫️Strawberry: vitamin c,  fiber, antioxidants.

▫️Ginger: anti-inflammatory and antioxidant properties, may aide with digestion.

▫️Lemon: vitamin C, antioxidants. INGREDIENTS:

▫️4 large ORGANIC strawberries (about 1 cup).

▫️The juice of 1 lemon

▫️1/2 (or more) tablespoon grated ginger

▫️1 tablespoon sweetener (optional)

▫️ 16 oz water

 

DIRECTIONS:

▫️ Add ginger to water and let soak for 15 minutes. Add ginger water and all other ingredients to a           blender and blend until combined. Taste and adjust and re-blend as needed.

▫️ Strain through serve and enjoy!

 

NOTES:

▫️ I suggest organic strawberries since conventional strawberries tend to have more pesticide              residues - yuk!

▫️Frozen strawberries work too, just be sure to thaw.

▫️ Straining is optional, if you like pulp, skip the straining step .

▫️ Dilute as needed for kids.

 

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