1/2 Plate of Veggies

November 6, 2018

 

 

Each day aim to have at least one meal with half the plate filled with veggies.

This is a sure way to get a decent serving of fiber and nutrients.

 

Go even further and add two varieties of veggies to half of your plate!

 

Eat Well, Live Well

 

Photo by huffpost.com

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