Olive Oil

October 31, 2018

 

 

The robust flavor and the variety of cooking applications makes olive oil one of my favorite oils.

But did you know that olive oil also has anti-inflammatory and heart protective properties?

.

 

Research suggests that the high monounsaturated fatty acid content in olive oil can help decrease the risk of heart disease by reducing cardiovascular biomarkers in the blood.

 .

Eat Well, Live Well 

Please reload

Featured Posts

Dietary Guidelines For Americans

March 2, 2016

1/4
Please reload

Recent Posts

June 30, 2020

June 9, 2020

May 26, 2020

May 19, 2020

May 12, 2020

Please reload

Archive