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Dietary Guidelines For Americans

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Olive Oil

October 31, 2018

 

 

The robust flavor and the variety of cooking applications makes olive oil one of my favorite oils.

But did you know that olive oil also has anti-inflammatory and heart protective properties?

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Research suggests that the high monounsaturated fatty acid content in olive oil can help decrease the risk of heart disease by reducing cardiovascular biomarkers in the blood.

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Eat Well, Live Well 

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