Bolster your immune system this cold and flu season by consuming foods high in Vitamin C.
Vitamin C has anti-oxidant properties to support your immune system.
Guava, kiwi, citrus, papaya, mango, pineapple, strawberry, acerola cherry, Chili peppers, sweet bell pepper, kale, broccoli, and brussels sprouts are all excellent choices to increase vitamin C intake.
A good ol' vitamin C tablet is acceptable as well.
You can still eat fruit/ veggies that are not in season by purchasing them frozen!
Hand washing and/or using hand sanitizer is also important to prevent the spread of germs.
Stay healthy this season!
Eat Well, Live Well.