It is officially pumpkin everything season.
Pumpkin pastries and breads, pumpkin beverages and spices.
Pumpkin itself is a good source of the antioxidant beta carotene (Vitamin A), it is low in calories, and ~3gm of fiber (cooked) per cup. Pumpkin can be used to makes, soups, stews, and baked goods.
Pumpkin seeds (also known as pepitas) are a great source of protein, fiber, and healthy fats.
Enjoy the benefits of pumpkin this season.
Eat Well, Live Well.