Pumpkin Season

October 2, 2018



It is officially pumpkin everything season.

Pumpkin pastries and breads, pumpkin beverages and spices.  


Pumpkin itself is a good source of the antioxidant beta carotene (Vitamin A), it is low in calories, and ~3gm of fiber (cooked) per cup. Pumpkin can be used to makes, soups, stews, and baked goods.


Pumpkin seeds (also known as pepitas) are a great source of protein, fiber, and healthy fats.


Enjoy the benefits of pumpkin this season.


Eat Well, Live Well.


pic: Chicagotribune.com

Please reload

Featured Posts

Dietary Guidelines For Americans

March 2, 2016

Please reload

Recent Posts

June 30, 2020

June 9, 2020

May 26, 2020

May 19, 2020

May 12, 2020

Please reload