February 17, 2019

February 6, 2019

January 30, 2019

January 24, 2019

January 15, 2019

December 11, 2018

November 27, 2018

November 20, 2018

November 13, 2018

Please reload

Recent Posts

Dietary Guidelines For Americans

March 2, 2016

Please reload

Featured Posts

Pumpkin Season

October 2, 2018



It is officially pumpkin everything season.

Pumpkin pastries and breads, pumpkin beverages and spices.  


Pumpkin itself is a good source of the antioxidant beta carotene (Vitamin A), it is low in calories, and ~3gm of fiber (cooked) per cup. Pumpkin can be used to makes, soups, stews, and baked goods.


Pumpkin seeds (also known as pepitas) are a great source of protein, fiber, and healthy fats.


Enjoy the benefits of pumpkin this season.


Eat Well, Live Well.


pic: Chicagotribune.com

Please reload

Follow Tasneem
Please reload

Search By Tags