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Dietary Guidelines For Americans

March 2, 2016

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Protein and Fiber

September 25, 2018

 

 

Fuel your day by starting out with some PROTEIN (egg, tofu, nut butter, protein powder) and FIBER (fruit, grains, veggies) to keep you full and energized.

 

My go to is toast with almond butter and fruit.

 

Eat Well, Live Well

 

Pic: health.com

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