Fruit and Veggies


In September we remember the importance of eating more fruit and veggies.

By doing this we decrease our risk of chronic diseases like: heart disease, cancers, diabetes type 2, and obesity.

Incorporate more fruit and veggies in your diet by: visiting your local farmer's market to checkout produce that are in season, choosing fruit/veggies over high calorie or empty calorie foods, having frozen fruit/veggies on hand.

Eat Well, Live Well

Pic: nypost.com

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