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March 2, 2016

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Don't Miss Out On Your Zzz's

September 6, 2018

 

 

Chronic sleep deprivation has been linked to weight gain, altered glucose metabolism, and it may also affect appetite regulation.

 

A new study found that chronic lack of sleep increased inflammation,  increased the absorption and storage of fat, and decreased levels of structural protein in the body.

 

Sleep has a significant impact on our health!

 

Learn more here: https://www.zmescience.com/science/losing-sleep-extra-pounds-23082018/

 

Eat Well, Live Well

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