Chronic sleep deprivation has been linked to weight gain, altered glucose metabolism, and it may also affect appetite regulation.
A new study found that chronic lack of sleep increased inflammation, increased the absorption and storage of fat, and decreased levels of structural protein in the body.
Sleep has a significant impact on our health!
Learn more here: https://www.zmescience.com/science/losing-sleep-extra-pounds-23082018/
Eat Well, Live Well