A salad a day may decrease your usual calorie consumption and also introduce more nutrients and fiber into your diet.
Limited or avoid creamy milk based dressings to decrease calories from fat.
Homemade dressings that are avocado (plant) based are a creamy alternative to milk based dressings- avocado is more nutritious as well.
Check out my post on homemade salad dressings at the link below.
Eat Well, Live Well