Back to School Nutrition

Here are some back to school meal planning tips that are useful for kids and adults:

- Use an ice pack to keep food cold to prevent food-borne illness.

- Use thermal containers to keep hot food hot.

- Choose high fiber foods to help you stay full (whole grains, fruit and vegetables, bars).

- pack adequate water or other fluids to stay hydrated.

- Pack all or most of lunch the night before so there is less rush in the morning!

Eat Well, Live Well

Pic: hipfoodiemom.com