Here are some back to school meal planning tips that are useful for kids and adults:
- Use an ice pack to keep food cold to prevent food-borne illness.
- Use thermal containers to keep hot food hot.
- Choose high fiber foods to help you stay full (whole grains, fruit and vegetables, bars).
- pack adequate water or other fluids to stay hydrated.
- Pack all or most of lunch the night before so there is less rush in the morning!
Eat Well, Live Well