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Dietary Guidelines For Americans

March 2, 2016

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Back to School Nutrition

August 16, 2018

 

 

 

Here are some back to school meal planning tips that are useful for kids and adults:

- Use an ice pack to keep food cold to prevent food-borne illness.

- Use thermal containers to keep hot food hot.

- Choose high fiber foods to help you stay full (whole grains, fruit and vegetables, bars).

- pack adequate water or other fluids to stay hydrated.

- Pack all or most of lunch the night before so there is less rush in the morning!

 

Eat Well, Live Well

 

Pic: hipfoodiemom.com

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