Colorful Veggies

July 10, 2018




I love vegetables!


They are soo good for you (low in calories, high in fiber, many vitamins, mineral, phytonutrients/antioxidants), and they are cheap- especially if purchased frozen--less waste.


Eat a variety of veggies to get the most benefit. 


The veggies in this picture were a part of a delish burrito bowl that included beans, quinoa, and guacamole. 


Eat Well, Live Well 


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