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Dietary Guidelines For Americans

March 2, 2016

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Colorful Veggies

July 10, 2018

 

 

 

I love vegetables!

 

They are soo good for you (low in calories, high in fiber, many vitamins, mineral, phytonutrients/antioxidants), and they are cheap- especially if purchased frozen--less waste.

 

Eat a variety of veggies to get the most benefit. 

 

The veggies in this picture were a part of a delish burrito bowl that included beans, quinoa, and guacamole. 

 

Eat Well, Live Well 

 

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