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Dietary Guidelines For Americans

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Brussels Sprouts

June 26, 2018

 

 

Brussels sprouts are cruciferous vegetables that look like mini cabbage.

 

They are an excellent source of vitamin c, vitamin k, b-vitamins, and fiber; and they also contain glucosinates, a phytonutrient, which are believed to have anti-cancer properties.

 

Brussels sprouts are best prepared by first by cutting them in half then either steaming until tender or roasting with olive oil and seasonings until crisp and golden on the outside. 

 

Eat Well, Live Well

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