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Dietary Guidelines For Americans

March 2, 2016

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Almond Joy

April 3, 2018

 

 

Almonds are a great crunchy snack that is a good source of plant protein, fiber, vitamins and minerals.

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One ounce of almonds (about 20-24 pieces) has 6 grams of protein,  6 grams of carbs (including 3 grams of fiber), and 13 grams of unsaturated fat.

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Almonds are an excellent source of magnesium which is a mineral in our body with many responsibilities including: glusoce control, energy production and metabolism and blood pressure management to name a few! 

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Almonds are also a great source of Vitamin E- an antioxidant and manganese- important in bone health, metabolism and antioxidant production.

 

Eat Well, Live Well.

 

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